Mr. & Mrs. Breakfast Vintage Teacups

As many of you know, I love vintage treasures. I enjoy "treasure hunting" in thrift stores and yard sales. I'm always on the lookout for vintage teacups. It's such fun to find a pair of matching cups and I often use them to create these personalized bride & groom gifts.

I hand paint Mr. & Mrs. and add some red hearts.

These romantic cups make fantastic bridal shower gift or wedding gifts.

It's so much fun to find unique cups

I have cups for all married couples. This lovely set is available here

These pretty blue flower teacups are available here

This set has some autumn inspired wheat stalks on one side of the cups and Mr. & Mrs. hand painted on the other side of the cups. I'm always adding more designs to my shop so be sure to stop by often to see what new pieces I have created.

Green Smoothie

Thought I’d share this delicious recipe for a green smoothie. Spinach is so good for you and this drink is a great way to eat your veggies. I found a similar recipe on Pintrest, but I have adjusted this recipe for myself. This smoothie is fantastic for breakfast or anytime.

Green Spinach Smoothie-
Serves 1
Ingredients:
1 frozen sliced banana – I freeze bananas peeled and then sliced. The frozen bananas add sweetness and thickness to the smoothie
1-Tablespoon organic peanut butter
1/2 cup non-fat plain organic yogurt
1-cup non-fat organic milk
4 cups organic baby spinach
Directions:
Combine all ingredients in a blender and blend until smooth.
Nutritional stats:
350 calories, 10g fiber, 21g protein

A few reasons why drinking a this Green Spinach Smoothie is so good for you 

• Spinach is fat free, cholesterol free, low in calories, and very low in sodium
• Spinach is an excellent source of vitamin A, C, K, iron, fiber, folate, and lutein
• Leutin is an antioxidant that promotes good eye health, and may help prevent cancer of the liver, ovaries, colon and prostate and even dementia.
• Spinach juice has twice the chlorophyll, eight times the calcium, six times the magnesium, 10 times the potassium, 15 times the vitamin C and 43 times the vitamin A of wheat-grass juice!
• . . . .and the green color is fantastic!